Losing weight is like trying to get rich overnight—tempting, but usually a scam. Your body is a stubborn landlord that refuses to burn fat without a fight. Crash diets? They just make you hangry and plot against your fridge at midnight. Magic pills? If they worked, we'd all be supermodels by accident. The truth? It takes sweat, patience, and saying “no” to that extra slice of pizza (which feels like personal betrayal). No shortcuts—just effort and salad sadness. Here are the 5 best ways to achieve your goal.

Russia's ability to pose a military threat to Europe is limited by several key factors. Its ongoing conflict in Ukraine......